Low Fat Oven-Fried Scallops - cooking recipe

Ingredients

1 lb fresh scallops
6 tablespoons fat free egg substitute
1/2 cup Italian seasoned breadcrumbs
olive oil flavored cooking spray
2 tablespoons finely chopped parsley
4 lemon wedges

Preparation

Rinse the scallops & pat dry.
Set aside.
Place the egg substitute in a shallow dish.
Place bread crumbs in another shallow dish.
Dip scallops in the egg substitute and then roll them in the bread crumbs.
Coat a 9 x 13 inch pan with the olive oil cooking spray and arrange the scallops in a single layer in the pan.
Spray the tops lightly with the spray.
Bake at 500 degrees F for about 8-10 minutes or until the scallops turn opaque and nicely browned.
Remove pan from oven and sprinkle with parsley.
Squeeze the lemon over the scallops and serve.