Flying Jacob - Oven Baked Chicken Thighs - cooking recipe

Ingredients

8 chicken thighs
2 bananas
1 teaspoon brown sugar (light)
1 teaspoon smoked paprika (sweet)
1 teaspoon cinnamon
2 cups sour cream (i use 10%)
1 cup walnuts (salty)
2 cups basmati rice
2 cups green beans (frozen)

Preparation

Turn your oven on 430\u00b0F (225\u00b0C).
I use a kitchen paper towel to tap dry the chicken before i put it into a hot non stick skillet which may go into the oven later.
Fry the chicken tights over medium heat, turning occasionally until browned on all sides, about 10 minutes.
Blend the spices and stir into sour cream.
Cut the banana into 1 to 2 inch big pieces and put over the chicken.
Pur the spiced sour cream mixture over and put in oven for 25 minutes.
In the meanwhile cook rice according to directions (i use 4 cups of water for 2 cups of rice).
Simmer the green beans with a bottom fill of water until tender.
Sprinkle the cooked rice with thyme and serve to your Jacob.