Skinny Black Bean Dip - cooking recipe

Ingredients

1 (15 ounce) can black beans, rinsed and drained
1/2 cup cilantro, cleaned, stems removed
2 chipotle peppers, canned in Adobo sauce
1 teaspoon adobo sauce
1/2 cup fat free sour cream
1 teaspoon cumin
salt, to taste
pepper, to taste

Preparation

Place all ingredients in a blender or mini food processor. Blend until smooth. Season to your taste.
The Chipotle Peppers & Adobo sauce add a nice smoky flavor with a little bit of heat. Add more if you prefer additional heat.
Serve with fresh cut cucumbers, bell pepper strips, carrots, celery, broccoli, etc.
You could also spread this on a whole wheat tortilla, add vegetables and make a sandwich wrap.