Mama'S Meatloaf - cooking recipe

Ingredients

1 lb lean ground beef
1 onion, diced
1/2 cup progresso breadcrumbs
1/2 cup catsup or 1/2 cup tomato sauce
1 egg
1 1/2 tablespoons Worcestershire sauce or 1 1/2 tablespoons honey tamari soy sauce
1 -2 tablespoon flat-leaf Italian parsley, finely chopped

Preparation

Some cooks put all ingredients into a loaf pan \"raw\", but I prefer to saute the onions first to take the \"bite\" out of them.
Drain and set aside to cool.
Into a large bowl place the ground beef, bread crumbs, catsup, egg, Worcestershire sauce and parsley.
Add the sauteed onions to this mixture.
Wash your hands and delve into this mixture like a mad man, squish it between your fingers and mix it very well.
Form a loaf in a baking dish, leaving at least 1-inch around the sides so fat can drain off.
Bake at 350\u00b0F about 45 minutes or until done.
Serve this delicious meatloaf as is or with my recipe for curry sauce.