Mango Malai - cooking recipe

Ingredients

1/2 lb fresh mango, flesh only
1 cup nonfat plain yogurt
2 tablespoons sugar (or as desired, or artificial)
2 teaspoons lemon juice
1 pinch nutmeg
1 pinch salt
2 ounces black grapes, optional as garnish

Preparation

Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!