Low Carb Buffalo Hot Wings - cooking recipe
Ingredients
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3 lbs chicken wings, separated and tips discarded
1/2 teaspoon salt
1/4 - 1/2 teaspoon black pepper
4 ounces unsalted butter, melted
1/2 cup louisiana hot sauce (like Frank's or Crystal brand but NOT Tabasco)
1/2 teaspoon cayenne pepper (optional)
1/4 teaspoon Worcestershire sauce
1/2 cup low-carb blue cheese salad dressing (optional) or 1/2 cup low carb ranch salad dressing (optional)
4 -5 celery ribs, cut into sticks (optional)
Preparation
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While chicken is cooking, mix together melted butter, hot sauce, cayenne and Worcestershire sauce and keep warm; prepare celery and dressing/dip and set aside.
Rinse chicken wings and pat dry.
Season chicken liberally with salt and pepper.
Deep-fry wings in at least 3 inches of hot oil for about 20 minutes or bake for about 35-45 minutes at 375-400F until cooked through and crispy.
Drain chicken wings on paper or paper toweling.
Place wings in a large mixing bowl and toss with wing sauce until evenly coated, or serve separately as a dip.
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