Beetroot & Pomegranate Soup (Low Fat) - cooking recipe

Ingredients
    1 tablespoon light olive oil
    3 ounces onions, finely chopped
    6 ounces carrots, thinly sliced
    1 medium parsnip, thinly sliced
    1/2 teaspoon ground cilantro
    2 pints vegetable stock
    12 ounces beetroots, cooked and sliced (not the kind in vinegar)
    4 teaspoons dill, chopped
    1 pomegranate
    4 teaspoons yogurt, to garnish
    2 tablespoons walnut pieces, to garnish
Preparation
    Heat the oil in a saucepan, then sweat the onion, carrot and parsnip for 5 minutes, until starting to soften.
    Add the cilantro, then cook for a further 2 minutes.
    Add the stock and beetroot.
    Bring to the boil, then simmer for 20 minutes, adding 2 teaspoons dill for the final 2 or 3 minutes.
    Cut the pomegranate in half and extract the juice using a lemon squeezer.
    Blend the soup in a food processor or blender.
    Add pomegranate juice to taste.
    Reheat the soup, then served garnished with the yogurt, walnuts and remaining dill.

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