Barley-Fruit Juice - cooking recipe
Ingredients
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2 pears (peeled, seeded) or 2 mangoes (peeled, seeded)
1/2 cup barley flour (Yebeso Dukete)
1 teaspoon honey or 1/2 teaspoon sugar
2 cups cold water
4 ice cubes
Preparation
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If roasted barely flour is unavailable (a) Take 3 cups of barley seeds, soak and remove inedible outer skin (b) lightly roast the seeds for five minutes (c) grind the seeds (d) add 1/2 teaspoon roasted garlic powder and 1/4 teaspoon ginger powder and grind it more (d) keep it tight and store it in fridge.
Chop the fruits.
Pour 2 cups of cold water in a blender, add 1/2 of the barely flour, fruits, honey and ice cubes; Blend it well; Serve it cold.
* Roasted Barely flour (Yebeso Dukete) is available in Ethiopian groceries.
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