Crock Pot Marinara Sauce (Vegetarian And Fat-Free) - cooking recipe

Ingredients

1 (28 ounce) can whole Italian-style tomatoes (cut up and undrained)
2 large carrots, peeled and coarsely chopped
3 stalks celery, diced
1 large onion, chopped (about 1 cup)
1 tablespoon minced fresh garlic (can use more)
1 large bell pepper, seeded and chopped
1 (6 ounce) can tomato paste
1/2 cup water
2 -3 teaspoons sugar
2 -3 teaspoons dried Italian seasoning (rubbed between fingers to release the flavors)
2 -4 teaspoons dried red pepper flakes (optional or to taste)
1 large bay leaf
salt and black pepper (I use quite a lot of salt to bring out the flavor!)

Preparation

Place ALL ingredients in a minimum 4-quart crock pot/slow-cooker; mix well cover and cook on low heat for about 8-10 hours.
Uncover and cook on high heat for the last 1-1/2 hours.
Season with more salt and pepper to taste.
Delicious!