Basic Meatloaf - cooking recipe

Ingredients

1 1/2 lbs lean ground beef
1 small onion, chopped very finely
2 large eggs, slightly beaten
1 teaspoon parsley flakes
3 -4 tablespoons ketchup
1 teaspoon garlic powder
salt and pepper
3/4 - 1 cup breadcrumbs

Preparation

Preheat oven to 350.
Mix all ingredients in a bowl.
Spray a loaf pan with a non-stick veg spray (Pam).
Put meat mixture in the loaf pan.
Cover with foil.
Bake for about 1 1/2 hours.