Super Digestible Soaked Oatmeal - Nourishing Traditions - cooking recipe

Ingredients

1 cup old fashioned rolled oats, organic
1 cup warm filtered water
2 2 tablespoons lemon juice or 2 tablespoons vinegar
1/2 teaspoon sea salt
1 cup filtered water
1 tablespoon flax seed (optional)
2 -4 tablespoons butter

Preparation

Mix oats with warm water and acid (whey, yogurt etc).
Leave in a warm place for at least 7 hours, up to 24.
When ready to cook, bring additional 1 cup of water to a boil with sea salt.
Add soaked oats, reduce heat, cover and simmer for about 5 minutes.
While oats are cooking, grind flax seeds in a coffee grinder.
Remove from heat and stir in flax seeds.
Sweeten with raw honey, maple syrup, molasses etc.
Add 2 to 4 tablespoons butter or cream.
Add chopped nuts or shredded coconut if desired.