Pineapple Ham And Cheese Omelet - cooking recipe

Ingredients

2 large eggs
1/2 cup 1% low-fat milk (or your preference)
1 tablespoon ham, chopped or diced
1/4 cup mexican cheese (or your preference)
1 tablespoon dried pineapple
nonstick cooking spray
salt (optional)
pepper (optional)

Preparation

Get a 10-12\" non-stick frying pan warm by placing on burner on medium-low. (The size of the pan is the most important thing. The eggs should make a very thin layer in the pan).
Crack eggs. Avoid egg shell shrapnel by cracking the eggs on a flat surface.
Whisk together eggs and milk.
Season with salt and pepper if desired.
Spray frying pan with non-stick cooking spray.
Pour eggs into pan.
As the edges of the omelet thicken, use a wooden spoon and move the thickened egg to the center of the pan.
Do this until half of the omelet is cooked.Then leave alone and allow to cook on medium-low until there is no more liquid.
Add cheese to the half of the omelet closest to you.
Add ham and pineapples on top of cheese.
Fold the omelet in half. Do this by folding the half with the ingredients onto the half without. Use the spoon to loosen up the edges first.
Move to plate.
Enjoy!