Juicy Hamburgers - cooking recipe

Ingredients

cooking spray (1 spray )
1 lb 93% lean ground beef (with 7% fat)
1 tablespoon Worcestershire sauce
2 teaspoons garlic, minced
1/2 teaspoon table salt
1/4 teaspoon black pepper, freshly ground
4 reduced-calorie hamburger buns

Preparation

Prepare grill, or stovetop grill pan with cooking spray, and preheat to medium-high.
In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix and shape 4 patties, about 1-inch thick each. Be careful not to over work the meat.
Place burgers on hot grill, or grill pan, and cook about 5 minutes per side for medium (or longer for well).
Serve burgers on buns with your favorite 0 POINTS value toppings such as mustard.