Monte Cristo Sandwich - cooking recipe

Ingredients

4 slices firm bread
4 teaspoons raspberry preserves
2 ounces very thinly sliced low-fat smoked ham
2 slices lowfat swiss cheese (2 ounces)
1/4 cup 1% low-fat milk
1 egg white
nonstick cooking spray
1 teaspoon sifted powdered sugar

Preparation

Spread one side of each slice of bread with preserves.
Layer ham and cheese between the spread side of the bread slices.
In a shallow bowl or pie plate, beat together milk and egg white.
Coat a nonstick pan or griddle with cooking spray.
Heat over medium heat.
Dip each sandwich in milk mixture, turning to coat.
Place in pan; cook 2 minutes per side or until golden brown and cheese is melted.
Sprinkle with powdered sugar.
Yield: 2 servings.