Pumpkin Custard "Pie"--Low Fat And Delicious. - cooking recipe

Ingredients

1 (15 ounce) can pumpkin puree
1 (12 ounce) can evaporated skim milk
1/3 cup sugar
2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
1 1/2 tablespoons flour (I use whole wheat)
4 egg whites

Preparation

Preheat oven 350 degrees, spray a pie pan/tart pan with nonstick spray.
Combine all ingredients except egg whites in a large bowl, mix until smoothly incorporated.
In a small bowl, beat the egg whites until they are smooth and lose a bit of their elasticity. Combine with pumpkin mixture.
Pour mixture into prepared pan, carefully put into the oven.*Tip: Put it on a cookie sheet!
Bake for 50 minutes, or until set in the middle.
Cool and CHILL,THEN enjoy. :).