Dijon-Crusted Tilapia - cooking recipe

Ingredients
    3 tablespoons reduced-fat mayonnaise
    2 tablespoons parmesan cheese, shredded, divided
    1 tablespoon lemon juice
    2 teaspoons Dijon mustard
    1 teaspoon horseradish
    4 tilapia fillets
    1/4 cup dry breadcrumbs
    2 teaspoons butter, melted
Preparation
    In a small bowl, combine the mayonnaise, 1 tablespoon parmesan cheese, lemon juice, mustard and horseradish.
    Place fillets on a baking sheet coated with nonstick cooking spray. Spread mayonnaise mixture evenly over the fillets.
    In a small bowl, combine the bread crumbs, butter and remaining parmesan cheese; sprinkle over fillets.
    Bake at 425 degrees for 13-18 minutes or until fish flakes easily with a fork.

Leave a comment