Simple Baked Cod (Or Haddock) - cooking recipe

Ingredients

2 tablespoons whole grain mustard
1 tablespoon parmesan cheese, grated
1 tablespoon breadcrumbs
2 tablespoons olive oil
1 teaspoon parsley
6 pieces cod, serving size
2 tablespoons tomatoes, chopped
salt and pepper, to taste
1/4 cup white wine (or chicken or veggie stock)

Preparation

Preheat oven to 190C/375F.
In a small bowl, mix together the mustard, Parmesan, breadcrumbs, olive oil and parsley and set aside.
Lay the cod pieces in a baking dish, flesh side up.
Spread the mustard mixture evenly over each piece of cod.
Sprinkle the chopped tomato over each piece.
Season with salt and pepper.
Pour the wine or stock around cod.
Bake for 10-12 minutes or until fish flakes.