Weight Watcher Jerk Chicken - cooking recipe
Ingredients
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2 ounces dry red wine
1/2 jalapeno pepper, minced
2 tablespoons scallions, minced
1 tablespoon oil
1 teaspoon oil
1 tablespoon allspice
1 garlic clove, minced
1 1/2 teaspoons coriander
1/2 teaspoon low sodium soy sauce
1/4 teaspoon nutmeg
16 ounces boneless chicken breasts
1/2 teaspoon cinnamon
Preparation
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In a small bowl, combine all ingredients except chicken until mixture forms a paste (or in a food processor).
Rub chicken evenly with spice mixture; cover and refrigerate at least 8 hours, preferably overnight.
Preheat broiler. Broil chicken on rack 10-15 minutes, turning once, until cooked through.
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