Athenian Fish (20 Minute Meal) - cooking recipe
Ingredients
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4 tilapia fillets, thawed (1-1.5 pounds)
1/2 teaspoon lemon pepper
1 teaspoon all purpose Greek seasoning, divided
1 tablespoon extra virgin olive oil
1 tablespoon minced garlic
1/4 cup diced onion
1 (14 ounce) can quartered artichoke hearts (drained)
1 (14 1/2 ounce) can diced tomatoes (drained)
1/2 cup white wine
2 tablespoons sliced black olives
Preparation
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Preheat large saute pan on medium-high for 2-3 minutes.
In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.
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