Fresh Tuna Salad - cooking recipe
Ingredients
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Salad
12 ounces tuna steaks
6 cups leafy greens
1 cup cherry tomatoes, sliced
1/3 cup red onion
1/3 cup black olives, sliced
Dressing
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
2 teaspoons sesame oil
2 teaspoons sesame seeds, toasted
1/2 teaspoon garlic, minced
1/2 teaspoon gingerroot, minced
Garnish
3 tablespoons cilantro, chopped (or parsley)
Preparation
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In a skillet or grill pan sprayed with cooking spray, cook tuna over medium high heat for about 5 mnutes, turning once, or until medium rare. Set aside.
To make salad; In a serving bowl, toss lettuce, tomatoes, onion s and olives.
Dressing: In a small bowl, combine dressing ingedients, reserving 1 tsp sesame seeds.
Slice tuna thinly; place over top of salad. Pour dressing over; toss gently. Sprinkle with cilantro and remaining sesame seeds.
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