Summer Corn Pudding - cooking recipe

Ingredients

3 eggs
1 cup skim milk
1 cup plain yogurt or 1 cup sour cream
1 teaspoon honey
salt
black pepper
cayenne, to taste
2 cups cornmeal
1 teaspoon baking powder
12 ounces corn kernels
1/2 cup vidalia onion
1 jalapeno, seeded and chopped (optional)
cooking spray

Preparation

preheat oven to 350f.
mix ingredients in a bowl.
spray a 2 quart baking dish with cooking spray, add ingredients.
bake 50 minutes until set.