Spicy Rice "Meat"Balls - cooking recipe
Ingredients
-
2 cups cooked long-grain rice
1/2 cup quick-cooking oats
1 onion, finely chopped
1/4 cup dry breadcrumbs
1/4 cup skim milk
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon ground cayenne pepper
1 egg, beaten
1/2 cup wheat germ
1 tablespoon vegetable oil
Preparation
-
In a large bowl, mix together all ingredients except wheat germ and vegetable oil.
Chill mixture well, at least 1 hour in fridge.
Shape mixture into meatballs and roll each in wheat germ to coat.
Heat oil in a nonstick skillet over medium heat. Cook the meatballs in the oil for 8-10 minutes, turning carefully, until light golden brown.
Drain meatballs on paper towels.
Serve with whatever sauce you'd like.
Leave a comment