Pork Taco Salad - cooking recipe

Ingredients

1/3 cup light sour cream
1/3 cup plain low-fat yogurt
1/4 cup lemon juice
1 garlic clove, crushed
300 g ground lean pork
cooking spray
1 (35 g) packet taco seasoning mix
1 medium red onion
2 lebanese cucumbers, peeled and coarsely chopped
250 g cherry tomatoes, quartered
310 g corn kernels, drained
50 g rocket
120 g baked corn tortilla chips

Preparation

Whisk sour cream, yoghurt, juice and garlic in a medium jug.
Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
Toss remaining ingredients in a large bowl. Add pork; toss to combine.
Divide salad among serving bowls; drizzle with dressing. Serve at once.