South Beach Diet Breakfast Crepes With Ricotta Cocoa Filling - cooking recipe

Ingredients

Filling mix
1/4 cup part-skim ricotta cheese
1 dash ground cinnamon
1 g sugar substitute
1/8 - 1/4 teaspoon cocoa powder
Crepe Mix
2 eggs
2 tablespoons part-skim ricotta cheese
1/2 teaspoon ground cinnamon or 1 dash nutmeg
1 1/2 teaspoons vanilla extract
1 (1 g) packet sugar substitute

Preparation

For the crepe mix, beat the eggs in a small mixing bowl and add the remaining ingredients and beat until well blended.
Spray a small skillet, crepe or omelette pan with non stick cooking spray.
Pour the crepe mixture into skillet/pan and cook on medium heat until almost cooked through.
Meanwhile, combine together the crepe filling ingredients.
Flip crepe and cook just a bit more; put filling mixture in a line down the middle and roll crepe over top and cook until done.
*You can also flip this like a pancake and top it with the ricotta filling, rather than rolling it over.
*Top with sprinkled ground cinnamon, sugar free syrup or a squirt of Redi Whip, optional.