Southern-Style Oven Fried Chicken - cooking recipe

Ingredients

1/2 cup all-purpose flour
1/4 teaspoon table salt
1/2 teaspoon cayenne pepper (or to taste)
3 ounces buttermilk
3/4 cup corn flake crumbs (leave some big pieces, DO NOT crush the flakes into a fine powder)
1 lb boneless skinless chicken breast (four 4 oz pieces)

Preparation

Preheat oven to 365\u00b0F.
Lightly coat an 8 X 8 X 2-inch baking dish with nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl.
Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side.
Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish.
Bake until chicken is tender and no longer pink, about 20 minutes (there is no need to flip the chicken during baking).
NOTE: The first time I made this my chicken breasts were about 6-8 ounces a piece.
It ended up taking about 45-50 minutes to cook.