Low Carb High Fiber High Protein Muffins - cooking recipe

Ingredients

2 cups flax seed meal
1 cup wheat bran
3 teaspoons cream of tartar
2 1/2 teaspoons baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
3 egg whites
1/2 cup plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like)
3/4 cup 1% low-fat milk

Preparation

Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
Combine all dry ingredients in a large bowl, stir and make a well in the middle.
In a different bowl combine all wet ingredients.
Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
Divide equally into muffin tins.
Bake for 20 minutes.
Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.