Red Smoothie - cooking recipe

Ingredients

6 ounces beets (fresh, 1 medium beet)
4 ounces carrots (fresh, 1 medium carrot)
6 ounces apples (fresh, 1 medium apple)
1 banana (fresh or frozen)
1 lime (juiced)
1 tablespoon ginger (fresh, grated)
2 tablespoons ground flax seeds
1 tablespoon chia seeds
1 tablespoon hemp seeds
32 ounces water (or to fill blender to 64 ounces)

Preparation

Place all ingredients into your blender container and process until smooth.
Notes: Server immediately, or refrigerate for up to 24 hours. You can substitute ice for some of the water.