Bean Vegetable Stir-Fry - cooking recipe
Ingredients
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10 ounces canned black beans
3 cups chopped fresh spinach
1/2 red onion
1/2 red pepper
3 garlic cloves
2 tablespoons olive oil
1/4 cup parsley
1/4 cup grated cheese
salt and pepper
Preparation
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Heat skillet on medium heat and pour in olive oil.
Chop onions and saute in pan for 3 minutes.
Add garlic and let cook for 2 more minutes.
Add red pepper and saute for another 3-5 minutes.
Add beans, salt and pepper.
After beans are hot, stir in the spinach and parsley.
Once spinach has softened, turn heat off, sprinkle cheese on top, put a lid on and let cheese melt.
Eat and enjoy!
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