Indian Spice Rub - cooking recipe

Ingredients

2 tablespoons ground cumin
1 tablespoon ground coriander
1 tablespoon turmeric
2 teaspoons ground cardamom
1/2 teaspoon garam masala
3 tablespoons flaked sea salt
2 tablespoons brown sugar
1 teaspoon ground cinnamon

Preparation

Combine cumin, coriander, turmeric, cardamom and garam masala in a non-stick frying pan over medium heat. Cook, shaking pan often, for 5 to 8 minutes or until aromatic. Transfer to a bowl to cool.
Stir in remaining ingredients. Mix well.
To use: Sprinkle over both sides of chicken thigh fillets, pork cutlets or fish fillets. Using your fingertips, rub into meat. Barbecue or grill.