Quiche - cooking recipe

Ingredients

filling
1 cup diced cooked ham or 1 cup bacon
1/3 cup chopped green onion
1/4 cup grated cheddar cheese
4 eggs
1 cup milk
2 tablespoons flour
2 tablespoons parsley
salt and pepper
Crust
1 cup grated sharp cheddar cheese
1/2 lb butter
1 dash cayenne

Preparation

Mix all filling ingedients in a bowl; set aside.
Crust: cream together cheese, butter and cayenne. Wrap and chill for 1 hour. Form into muffins tins, pour filling into each tin 3/4 way. Bake on middle rack at 400 for 12 to 15 minute.
You can freeze them!