Bea'S Buffalo Chicken "Wings" (White Meat) - cooking recipe

Ingredients

1 lb chicken breast, boneless, skinless, cut into chicken wing sized pieces
1/4 teaspoon cayenne
1/4 teaspoon onion salt
3 tablespoons Frank's red hot sauce
1 tablespoon butter, melted
DIP
1/3 cup light sour cream
1/4 cup blue cheese, crumbled
2 tablespoons light mayonnaise
2 tablespoons skim milk
1/4 teaspoon Worcestershire sauce
carrot sticks
celery rib

Preparation

Place oven rack 6 inches from heat source; preheat broiler.
Spray 15 1/2 by 10 1/2 inch jelly roll pan with non-stick cooking spray.
Toss chicken with cayenne and onion salt.
Place on prepared pan and broil 3 minutes.
Meanwhile, in a microwave-safe small bowl, microwave hot sauce and butter until butter is melted.
Add to chicken in pan and stir to coat.
Broil 3 to 5 minutes longer or until chicken is no longer pink in center.
While chicken is cooking, prepare blue cheese dip: In small bowl, combine sour cream, blue cheese, mayonnaise, milk and Worcestershire sauce.
Serve chicken with dip, carrot and celery sticks.