Mini Frittatas With Ham & Cheese - cooking recipe

Ingredients

cooking spray
1/2 cup finely chopped onion
2/3 cup chopped reduced-fat ham (about 2 ounces)
1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
2 tablespoons chopped fresh chives
1/8 teaspoon dried thyme
1/8 teaspoon black pepper
4 large egg whites
1 large egg

Preparation

Preheat oven to 350 degrees.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add onion; saute 2 minutes or until crisp-tender.
Add ham; saute 3 minutes.
Remove from heat; cool 5 minutes.
Combine remaining ingredients in a large bowl; stir with a whisk.
Add ham mixture, stirring with a whisk.
Spoon mixture into 24 miniature muffin cups coated with cooking spray.
Bake at 350 degrees for 20 minutes or until set.