Sweet And Sour Cod Kabobs - cooking recipe

Ingredients

1/2 cup lime juice
1 1/2 tablespoons brown sugar
1/2 teaspoon crushed red pepper flakes
1 lb cod fish fillet
1 large red bell pepper, cut into 1 inch pieces
1 1/2 cups fresh pineapple, cut into 1 1/2 inch pieces
1 small purple onion, cut into 1 inch pieces

Preparation

Combine juice,brown sugar,and crushed red pepper in small bowl;set aside.
Thread cod, red pepper, pineapple, and onion evenly onto six -8 inch skewers (if wooden soak in water first for 1/2 hour)and place in shallow baking dish.
Drizzle with lime juice mixture.
Cover and chill for 30 minutes.
Coat grill rack with non-stick cooking spray. Preheat grill to medium-high direct heat. Grill skewers,covered with grill lid, 5-7 minutes per side,turning occasionally, or until fish flakes with fork.