Chicken Under A Brick (Abs Diet) - cooking recipe

Ingredients

2 large boneless skinless chicken breasts
1 teaspoon coarse salt
1 teaspoon cracked black pepper
1/2 teaspoon hot red pepper flakes
1 tablespoon garlic, chopped
1 tablespoon fresh rosemary, chopped
1 fresh lemon, juice of
1/4 cup extra virgin olive oil

Preparation

To prepare this you will need 2 clean bricks.
Rinse and dry the breasts.
sprinkle them with salt, pepper, red pepper, garlic, and rosemary,.
place in a baking dish, pour on lemon juice, and olive oil and refrigerate for 30 min to an hour.
wrap each of the bricks in aluminum foil.
brush the grill with a stiff wire brush.
dip a paper towel (folded into a small square) in oil and holding it with tongs rub it over the rods of the grill to oil them.
Then place the chicken at a 45 degree angle to the rods, put the bricks on top.
Cook over high heat for 4 to 6 minutes per side reorienting each breast every 2 minutes for a crosshatching effect.