Louisiana Style Flounder - cooking recipe
Ingredients
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2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
1/2 cup chopped onion
1/2 cup seeded and chopped green bell pepper
1 stalk celery, chopped
2 tablespoons cajun seasoning
1 tomatoes, finely chopped
1 clove garlic, chopped
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/2 teaspoon salt
4 (4 ounce) flounder fillets
Preparation
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Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
Cover and simmer until the vegetables are very tender, about 8 minutes.
Add the tomato, garlic, thyme, and salt.
Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
Heat the remaining 1 teaspoon oil in a skillet over medium heat.
Add the fish and cook until just opaque in center, about 3 minutes on each side.
Transfer the fillets to a platter and spoon the sauce over the fish.
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