Louisiana Style Flounder - cooking recipe

Ingredients
    2 tablespoons olive oil, plus or 1 teaspoon olive oil, reserved
    1/2 cup chopped onion
    1/2 cup seeded and chopped green bell pepper
    1 stalk celery, chopped
    2 tablespoons cajun seasoning
    1 tomatoes, finely chopped
    1 clove garlic, chopped
    1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
    1/2 teaspoon salt
    4 (4 ounce) flounder fillets
Preparation
    Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
    Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
    Cover and simmer until the vegetables are very tender, about 8 minutes.
    Add the tomato, garlic, thyme, and salt.
    Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
    Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
    Heat the remaining 1 teaspoon oil in a skillet over medium heat.
    Add the fish and cook until just opaque in center, about 3 minutes on each side.
    Transfer the fillets to a platter and spoon the sauce over the fish.

Leave a comment