Bran Flax Muffins - cooking recipe

Ingredients

1 1/2 cups all-purpose flour
3/4 cup flax seed meal
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 1/2 cups carrots (shredded)
2 apples (shredded)
3/4 cup milk
2 eggs (beaten)
1 teaspoon vanilla

Preparation

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon in a large bowl.
Stir in carrots, apples, raisins and nuts (if desired).
Combine milk, beaten eggs and vanilla.
Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. DO NOT OVER MIX.
Fill muffin cups 3/4 full. Bake at 350 degrees F for 15-20 minutes.