Pasta And Bean Salad With Cumin And Coriander Dressing - cooking recipe
Ingredients
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10 ounces tri-color spiral pasta
2 tablespoons sunflower oil
1 leek, sliced
1 red bell pepper, seeded and diced
1 cup fresh spinach, finely shredded
5 ounces button mushrooms, halved
1 (10 ounce) can red kidney beans, rinsed and drained
1 (10 ounce) can cannellini beans, rinsed and drained
2 tablespoons chives, snipped
1/2 teaspoon fresh ground black pepper
2 ounces sunflower seeds, toasted
Cumin and Coriander Dressing
2 garlic cloves, crushed
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
2 tablespoons cider vinegar
1/2 cup olive oil
Preparation
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Cook pasta in large pot of rapidly boiling salted water until al dente. Drain well.
In a large pan, heat the oil. Add the leek and bell pepper and stir-fry over medium heat for 2-3 minutes. Add spinach and mushrooms and toss together for about 1 minute, or until spinach just begins to wilt. Set aside.
Make the dressing: mix garlic, cumin, coriander, and vinegar together in a bowl. Gardually whisk in the olive oil.
In a salad bowl, toss the pasta, vegetables, beans, chives, and black pepper. Add the dressing and toss. Sprinkle sunflower seeds over the top and serve.
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