South Beach Diet Flax Cracker - cooking recipe

Ingredients

4 tablespoons flax seed meal
4 tablespoons water (or 2 tablespoons chicken broth and 2 tbsp water)
spices
salt

Preparation

Mix flax and water or broth.
add spices/ salt
Spread on parchment paper.
Microwave 2-3 minutes.
Top w/ hummus or dip or cheese.