Sweet Potato Fries With Cinnamon And Maple Syrup (Light) - cooking recipe

Ingredients

2 large sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb)
1 1/2 tablespoons vegetable oil, melted butter or 1 1/2 tablespoons margarine
4 teaspoons maple syrup
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1 pinch nutmeg

Preparation

Preheat oven to 425\u00b0F
Spray rimmed baking sheet with cooking spray.
Cut sweet potatoes lengthwise in half and each half into 4 wedges. Place on prepared baking sheet.
In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes.
Bake in centre of oven for 20 minutes.
Turn and brush with remaining maple syrup mixture.
Bake another 15 minutes or until tender.