Spinach-Cheddar Frittata - cooking recipe

Ingredients

3/4 cup egg substitute (i.e. egg beaters) or 3 egg whites, whisked
1 ounce low-fat cheddar cheese, shredded
1 cup fresh Baby Spinach, washed
nonstick cooking spray
salt and pepper

Preparation

Preheat the oven to 350 degrees.
Whisk together the egg, cheese, and spinach; add salt and pepper to taste.
Spray a small casserole dish with nonstick cooking spray, and pour in the egg mixture.
Bake for 15 minutes or until firm. Serve with fruit and whole grain toast.