Mediterranean Black Bean Dip - cooking recipe
Ingredients
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3 garlic cloves
3 tablespoons , techina paste
1 drop lemon juice
water
2 (16 ounce) cans black beans
1 tablespoon cumin
1 tablespoon red pepper flakes
optional- handfull of shredded cheese and dash milk
olive oil
Preparation
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Put a tablespoon of olive oil, garlic, and cumin in the food processer- grind it until garlic is small.
Take 3 tablespoons of techina paste,mix with lemon juice and water until smooth.
Throw 2 cans of black beans into the food processer with the techina and red pepper flakes- mix!
Add some shredded cheese and a dash of milk for texture.
Season according to taste!
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