Crock Pot Carne Guisada - cooking recipe

Ingredients

3 lbs beef stew meat
2 (8 ounce) cans diced tomatoes and green chilies
salt & pepper
3 garlic cloves, minced
1 cup chopped onion
3 tablespoons flour
1/2 teaspoon cumin
1/2 teaspoon oregano
1 teaspoon chili powder
1/4 cup water
1 diced bell pepper

Preparation

Place stew meat, 1/4 cup water, salt and pepper in crock pot.
Turn heat to high and let simmer for 1 1/2 hours.
Drain juice from tomatoes into measuring cup.
Add tomatoes, garlic, and onions to crock pot.
STIR and let simmer on high for 30 minutes.
Add cumin, oregano, and chili powder to crock pot and stir.
Blend juice and enough water to equal 1 1/2 cups liquid and flour stir into meat/veggie mixture.
Let cook on LOW for 3-4 hours until sauce is nice and thick (if you like runnier gravy three hours is good).
Serve with warm flour tortillas.