No-Flour No-Sugar Oat Walnut Fruit Muffins - cooking recipe

Ingredients

1 banana, mashed (can substitute 1/2 c. unsweetened applesauce)
3 eggs, lightly beaten (or egg whites equal to 3 eggs)
1 cup soya milk
1/4 teaspoon vanilla extract
1 cup old-fashioned oatmeal
1 cup oat bran
2 tablespoons ground flax seeds
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
3/4 cup chopped walnuts
3/4 cup dried cranberries (or blueberries, or use fresh or frozen)

Preparation

Preheat oven to 350 degrees.
Grease a 12 cup muffin tin.
Mix the wet ingredients together in a small bowl.
Mix all the dry ingredients (except the fruit) together in a larger bowl.
Add the wet ingredients to the dry ingredients, mix well.
Add the dried or fresh/frozen berries, if desired.
Spoon into the muffin tin--fill each cup about 3/4 of the way up.
Bake 18-20 minutes.
Let cool 2 minutes in the pan, then cool completely on rack.
Muffins can be frozen and thawed if you aren't going to eat them right away.