Tofu With Bok Choy (Ww) - cooking recipe

Ingredients

1 (16 ounce) package extra firm tofu, drained and cut crosswise into 8 slices
3 garlic cloves, peeled
1 inch fresh ginger, peeled and thinly sliced
1/2 orange, peeled and chopped
3 tablespoons rice vinegar
2 tablespoons reduced sodium soy sauce
1 pinch crushed red pepper flakes
4 baby bok choy, cut lengthwise in half

Preparation

Pat the tofu dry with paper towels.
Spray a large skillet with Pam.
Over medium high heat cook tofu in skillet until browned (5 minutes each side).
While tofu is cooking chop garlic and ginger in a food processor and transfer to a bowl.
In a seperate bowl combine orange, vinegar, soy sauce and red pepper flakes; whisking with a whisk until blended.
Transfer tofu to a plate, cover and keep warm.
Combine bok choy, garlic mixture and orange mixture in skilet; cook, stirring until bok choy is crisp-tender (2-5 minutes).
Serve with rice.