Moroccan Bean And Pepper Stew - cooking recipe

Ingredients
    the stew
    1 tablespoon olive oil
    2 cups yellow bell peppers, chopped
    2 cups pumpkin, peeled and cubed
    1 1/2 cups onions, chopped
    2 teaspoons cinnamon
    1 teaspoon garlic powder
    1/2 teaspoon cumin
    1/2 teaspoon ginger
    1/4 teaspoon red pepper
    1/4 teaspoon sea salt
    16 ounces garbanzo beans, drained and rinsed
    15 ounces red kidney beans, drained and rinsed
    14 ounces diced tomatoes, undrained
    1 cup water
    the couscous
    3/4 cup chicken broth
    1/4 teaspoon cinnamon
    1/4 teaspoon ginger
    2/3 cup couscous
    1/4 cup raisins
Preparation
    For stew:
    Heat oil in a 3 quart on medium high.
    Add bell pepper, squash, onion.
    Cook and stir 5 minutes.
    Add spices.
    Cook and stir 1 minute.
    Stir in beans, tomatoes, and water.
    Bring to boil, then reduce heat to medium-low, cover and simmer 20 minutes.
    For couscous:
    Bring broth, cinnamon, and ginger to boil on high heat.
    Remove from heat.
    Add couscous and raisins.
    Stir, cover and let stand 5 minutes.
    Serve stew on top of couscous.

Leave a comment