Vegan Meatless-Loaf With Seitan - cooking recipe

Ingredients

1 cup oats, soaked in water
1 cup seitan, minced
1 cup Bulgar wheat, cooked
1 cup rice, cooked
1 cup tofu, well mashed
1 tablespoon olive oil
1 tablespoon whole wheat flour
1/4 cup walnuts, ground
1/4 cup nutritional yeast
1/4 cup onion, chopped
1/4 cup green pepper, chopped
1 tomatoes, chopped
1 carrot, chopped
1 celery, chopped
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon pepper
1 teaspoon parsley
1 teaspoon sea salt

Preparation

Preheat oven to 350.
Soften oatmeal in 1/2 cup water while chopping vegs. Do not drain off water.
In a big bowl, thoroughly combine ALL ingredients.
Optional: Add 2 tablespoons natural peanut butter to the mixture.
Grease loaf pan(s). Bake up to 45 minutes depending on size of loaf pans. When a test knife comes out clean, it's done. I bake it in mini foil pans and freeze extras.