Spicy Tofu Sandwich - cooking recipe

Ingredients

1 (12 1/2 ounce) package firm tofu
baby spinach leaves
red onion, slices
spicy brown mustard
4 slices light whole wheat bread, toasted
cajun seasoning
cooking spray

Preparation

drain and press tofu.
cut tofu lenthwise into two pieces.
coat pan with cooking spray and heat over medium heat.
add tofu to pan and sprinkle liberally with cajun seasoning.
cook until crispy and browned.
serve on toasted bread with mustard, baby spinach leaves and red onion slices.