Insomnia Tea - cooking recipe

Ingredients

1 ounce chamomile flowers
1/2 ounce spearmint, leaves

Preparation

Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
Bring 1 cup water to a boil, remove from heat and add teas.
Steep 8-10 minutes; strain.
You may add honey or sugar to your liking. Drink and relax!
Note: do not boil the tea leaves!