Light Crab Cakes - cooking recipe

Ingredients

1 lb lump crab
2 1/3 cups breadcrumbs
1/3 cup minced chives or 1/3 cup scallion
1/3 cup minced fresh parsley
2 tablespoons fresh lemon juice
1 tablespoon milk
1 teaspoon Tabasco sauce
3/4 teaspoon Old Bay Seasoning
1/4 teaspoon fresh ground pepper
4 egg whites
2 tablespoons oil, for pan frying

Preparation

Reserve 1 cup of the bread crumbs to coat crab cakes.
Mix remaining ingredients well, adding crab last and coating gently.
Shape into eight 1/2 inch thick patties.
Coat patties with remaining bread crumbs.
Heat 1 tbsp oil in 9 inch skillet over medium high heat.
Gently place 4 patties in skillet.
Cook for 3 minutes per side.
Repeat with remaining 4 patties.