Vegan Garbanzo Bean And Artichoke Salad - cooking recipe
Ingredients
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2 tablespoons extra virgin olive oil
1 garlic clove
1 (15 ounce) can garbanzo beans
1 (15 ounce) can quartered artichoke hearts
1/4 cup sliced almonds
1 teaspoon lemon juice
1 teaspoon red wine vinegar
2 tablespoons chopped fresh parsley
salt and pepper
Preparation
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Heat 1 tablespoon of oil in wok.
Add garlic and saute for 2 minutes.
Add garbanzo beans and saute on medium-high for 10 minutes and stir occasionally to prevent burning or until the garbanzo beans are golden brown all over. Then put them in a large bowl.
Add 1 tablespoon of oil to wok then add the artichoke hearts until browned when finished add them to the garbanzo beans.
Toast almonds in wok then add them to garbanzo bean and artichoke hearts.
Add red wine vinegar, lemon juice, and chopped parsley to bowl and mix ingredients.
Season with salt and pepper to taste.
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